Introducing
The Mindful Bitter Masterclass
Learn to use bitter herbs and mindfulness to heal your mind body connection
The Mindful Bitter Masterclass
Enroll in the first cohort of students taking Tom's course and enjoy watching his early mistakes but admire his passion and support for his students.
Enroll nowIf you need support to improve your digestion, reduce anxiety or low mood then this course is for you! I will teach you how to be mindful of your own bitter feelings using bitter herbs that will transform your health.
We are all seeking purpose and meaning in our lives. But out emotional traumas hold us back. We use sugar, drugs and other mood alterning activities to soothe that pain. Bitter herbs offer us a way to restore our balance and act as a path to healing our deepest wounds.
By the end of this program,
you will…
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Understand the most important bitter herbs
Know their health benefits and if they can help with your symptoms. -
Know how to make your own bitter formulas
Design your own bitter formula and use it to improve your health and deepen your awareness. -
Understand the power of mindfulness
Mindfulness is a path to finding greater joy and happiness in everyday situations and a powerful way to improve our health. -
Have an increased awareness of your own emotions and how they can impact on your health.
With the support of bitter herbs you can learn to lean into your own pain, rather than numbing and running away from your own suffering. -
A positive experience of crafting and using your own bitters
There is nothing more pleasurable that making your own bitter tonics to share with family and friends.
"Tom grew up on a farm in Ireland surrounded by nature. After working for many years in Dublin managing addiction services, he became an herbalist, so that he could bring a natural approach to treating addiction. In this course Tom brings you his wisdom, passion and skills so that you can find greater freedom, peace and joy in living"
Tom O Brien PhD
Enroll in
The Mindful Bitter Masterclass
Today
Tom is a very compassionate, knowledgeable guy and generous with his time, he put a detailed plan together and follow up e-mail that I can refer to when needed. To combat anxiety, I am currently implementing changes to my diet based on his recommendations and am hopeful they will have a positive impact over the coming weeks. Highly recommended!
- Joe
I have to say Tom is both professional and personable. I have been to see many natural practitioners in the past in Australia but coming home to Ireland was great knowing I had found Tom to see. He is attentive, thorough and does not leave a stone unturned.
I cannot recommend Tom and his knowledge enough.
- Maria
Tom is extremely knowledgeable and compassionate , he made me feel completely at ease and I felt like I was visiting with an old friend. Tom provides not only advice on herbs but also practical advise on diet and life style. I left feeling more relaxed and positive that I was on the right track to get my health back to where it should be. I cannot recommend Tom enough.
- Joan
What’s Inside
"The Mindful Bitter Masterclass"
Module 1
Course Introduction
The Mindful Bitter Master Class as the title suggests this course adopts a mindful approach to learning about bitters, and getting in touch with your own bitter feelings and emotions and transforming your life in the process.
Module Highlights:
Not only will this course support you to better gut health, improved energy levels and more happiness, it will also support you to start a mediation and mindfulness practice.
- Course welcome
- About your instructor
- Outline and objectives
- Disclaimer
- Recommended reading
Module 2
The fundamentals
In this module I will introduce you to the bitter principle, that is at the heart of this course, combining bitter herbs with mindfulness to heal our hurts, illnesses and imbalances in our life.
Module Highlights:
You will also learn about the science of bitter herbs and their health benefits.
- The bitter principle
- The science of bitters
- Health benefits of bitters
Module 3
Mindful approach
In this module you will learn how to adopt a mindfulness approach to your own inner bitter or painful parts with a view to becoming free to live with more purpose and energy.
Module Highlights:
I really hope that you enjoy this module and also experience the peace that can come from a mindfulness practice. When combined with bitter herbs, you will find it can have transformative effects on your life.
- What is mindfulness?
- Five mindful practices
- Guided meditation
- Mindfully tasting bitters meditation
Module 4
Getting started with bitters
In this module we will explore the bitter herbs in both theory and in practice with a bitter herbal tasting session.
Module Highlights:
We start by introducing the main bitter herbs this course will explore, we will taste the herbs to understand their profile better, then we will look at the use of bitters in alcohol drinks and then look at a traditional formula Swedish Bitters. Finally the module will cover how to source herbs and the tools and equipment you will need to make your own formulas.
- The bitter herbs
- Tasting the herbs
- Alcohol bitters
- Swedish bitters
- Sourcing herbs
- Tools and equipment you will need
Module 5
Formula making basics
In this module you will learn how to make infusions, tinctures and decoctions. The learning here will help you have confidence to make herbal medicines and not just with bitter herbs.
Module Highlights:
Once you learn the basics, you will then be able to bring your own personality, research and particular need to the process of making your own bitters.
- Principles of formula making
- How to make bitter infusions
- How to make bitter tinctures
- How to make bitter decoctions
Module 6
Making your own bitter formulas
In this module I will teach you how to make your own bitter formulas. This is the best part of the course, where you apply everthing you have learned to create your own bitter medicines.
Module Highlights:
Once you learn the basics, you will then be able to bring your own personality, research and particular need to the process of making your own bitters.
- Bitter after dinner infusion
- Chamomile and dandelion tincture
- Heart bitters
- Syrup bitter with Gentian
- Dublin Bitters
Module 7
Course wrap up
Finally we will wrap up the course and look at the next steps you need to take to sustain positive changes you have begun to make.
Module Highlights:
We will look at the next steps you need to take in order to sustain change that will bring about the transformation that you need.
- Your next steps
- Sustaining change
- Dosage guidelines
- Course closure
When you enroll during this special, limited time period,
you’ll get:
The Mindful Bitter Masterclass
(€495 Value)
-
Access to 7 Modules
That will teach you the herbal basics you need to make your own formulas. That will teach you the basics of mindfulness offering you a new path to healing and sustained change.
-
Access to 40 Lessons
Teaching you about how bitters will improve your digestion, reduce symptoms and lift your mood, energy and overall health. -
Access to a weekly Facebook live Q&A with Tom
This is a great opportunity to connect with Tom in a live Facebook session, to ask questions and to be inspired by his experience and wisdom.
The Mindful Bitter Masterclass
Course Guarantee
I am confident that this course will provide you with a return on investment in your health and wellbeing. The knowledge and the skills you learn on this course will serve you for years to come, preventing illness, balancing your health and restoring your wellbeing.
If your not happy with the course I offer a 14 day money back guarantee. After 14 days you will have completed two modules and will have a good idea if this course is right for you.
Frequently Asked Questions
I don't have the money now, will you run the course again?
I am worried that I don't have time at the moment. How much time is required to complete this course?
Is this course accredited and do I get a certificate?
Should I train to be an herbalist first?
Do I need to have a basic training in mindfulness first before doing this course?
Can I get my money back if I am not happy with the course?
What do I get if I sign up today?
Enroll in
The Mindful Bitter Masterclass
Today
Still thinking about it?
This course is for you if you can answer YES to any of these questions:
- Do you suffer from gut related issues?
- Are you stressed, anxious or suffer from low energy?
- Are you fed up with medications not working as promised?
- Would you like a sustainable health solution that works in the long term rather than a quick fix?
- Would you like to learn how to make your own bitter herbal formulas?
- Would you like to develop a mindfulness practice?
- Do you want more control over your health and wellbeing and live life with more purpose and happiness?
I can’t wait for you to join The Mindful Bitter Masterclass
I created this course for you so that you can experience the healing benefits of bitter herbs when combined with mindfulness.
I met many of you on my YouTube channel and so I decided to find away to reach out and help you no matter what part of the world you live in.
I love to teach and support people to feel more empowered and more in control of their destiny. I am looking foward to working with you in The Mindful Bitter Masterclass.
Tom O Brien - Herbalist & Teacher
